Kate Shafto, MD

Physician, educator, farmer/gardener, home cook and founder of Feed Your Health.

People Have Always Done Food and Healing Together

I am a physician, educator, farmer/gardener, home cook and lover of all things food. Trained as an MD specializing in Internal Medicine, Pediatrics and Integrative Medicine, I have always had a holistic view of health and the world. I love making connections between food, health, the land, our environment and people.

Our health is a journey, and food plays a major role in how our journey will go. We truly are what we eat. The body does not have any other materials to use for repair, function and the countless processes it does without our awareness or intention. Feeding our health is not only about food, but also directly tied to relationships/community and our environment. It’s all connected.

A woman and man wearing garden hats and smiling while harvesting vegetables from a small field.

Feed Your Health experiences can take many forms, built on a foundation of empowerment and skill-building to improve health through food, community and environment.

Supporting Health Beyond the Clinic

The majority of our health depends on what we do outside of any clinic, hospital or healthcare setting. Feed Your Health grew out of my desire to meet people where they are, and where their health happens - beyond the clinic. During my 15+ years in clinical practice, I have regularly wished that I could go on walks with patients, help them with cooking or other food skills, and share the skills I have learned - both personally and professionally - that support health. I have also seen the healing power of groups through my practice of Group Medical Visits, where people can explore health skills in community.

Actively learning new skills can be a highly motivating and transformational part of a person’s health journey, realizing perhaps for the first time that they have more control over their health than previously imagined.

People have always done food and healing together.

Partnerships

Partnering with people in different sectors of the food-health systems has been a rich part of this journey. Meet several of my closest partners.

Feed Your Health

Improving health through food, community, and environment. Even small changes can make a large impact. Ways to get started with Feed Your Health: