Kate Shafto, MD

Physician, educator, farmer/gardener, home cook and founder of Feed Your Health.

People Have Always Done Food and Healing Together

I am a physician, educator, farmer/gardener, home cook and lover of all things food. Trained as an MD specializing in Internal Medicine, Pediatrics and Integrative Medicine, I have always had a holistic view of health and the world. I love making connections between food, health, the land, our environment and people.

Our health is a journey, and food plays a major role in how our journey will go. We truly are what we eat. The body does not have any other materials to use for repair, function and the countless processes it does without our awareness or intention. Feeding our health is not only about food, but also directly tied to relationships/community and our environment. It’s all connected.

A woman and man wearing garden hats and smiling while harvesting vegetables from a small field.

Feed Your Health experiences can take many forms, built on a foundation of empowerment and skill-building to improve health through food, community and environment.

Supporting Health Beyond the Clinic

The majority of our health depends on what we do outside of any clinic, hospital or healthcare setting. Feed Your Health grew out of my desire to meet people where they are, and where their health happens - beyond the clinic. During my 15+ years in clinical practice, I have regularly wished that I could go on walks with patients, help them with cooking or other food skills, and share the skills I have learned - both personally and professionally - that support health. I have also seen the healing power of groups through my practice of Group Medical Visits, where people can explore health skills in community.

Actively learning new skills can be a highly motivating and transformational part of a person’s health journey, realizing perhaps for the first time that they have more control over their health than previously imagined.

People have always done food and healing together.

  • Degrees

    • BS in Molecular Biology (Grove City College)

    • MD (University of Nebraska Medical Center)

    • Residency in Combined Internal Medicine-Pediatrics (University of Illinois College of Medicine, Peoria)

    • Fellowship in Integrative Medicine (Andrew Weil Center for Integrative Medicine at University of Arizona)

    Board Certified in

    • Internal Medicine (ABIM)

    • Pediatrics (ABP)

    • Integrative Medicine (ABOIM)

    Additional Certifications

    • Associate Professor of Internal Medicine & Pediatrics - University of Minnesota Medical School

    • ServeSafe Food Handler Certificate (August 2022-2025)

Partnerships

Partnering with people in different sectors of the food-health systems has been a rich part of this journey. Meet several of my closest partners.

  • Jenny and I came together in 2015 through serendipitous circumstances and a shared desire to connect food, food systems, cooking and nutrition with future healthcare professionals.  Jenny’s many years as a professional chef also offering cooking demos and classes in the community revealed that in the food world, there was often a disconnect related to the health impacts of food. Her work in food justice and community food advocacy made it clear that cooking can be a powerful public health-promoting strategy, and she went on to earn a Master’s in Public Health-Nutrition. 

    My early years in medical training and practice quickly revealed the near-total lack of attention to food, dietary quality and nutrition in my field. Knowing from my own intuition, personal experience and various influences in my life that food was a key factor in the health-disease continuum, I happened into a conference which opened the door to a sector of healthcare making these connections. Soon thereafter, I met Jenny and we quickly realized that we represented the dichotomous sides of this well-known statement by Wendell Berry:

    “People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”

    Informed by Jenny’s experience and development of the class she taught for undergraduate students at the University of MN (Cooking on a Student’s Budget), and inspiration from medical student cooking class examples I learned about at the HKHL conference, we created a pilot class called Food Matters for Doctors for U of MN medical students. In contrast to the lack of interest from medical school leadership, there was immense interest from medical students. Over 70 students applied for the 20 spots we had available for this no-credit, 6-week, evening class involving hands-on cooking, practical and clinically-oriented nutrition concepts and exploration of food systems. Findings from this pilot course were published in Minnesota Medicine in 2016.

    Thanks to Dr. Mary Jo Kreitzer’s visionary leadership, the pilot course was invited to become an interprofessional class hosted by the Bakken Center for Spirituality and Healing, running 1-2 sessions every semester since Fall 2016. In 2018 we started developing our course materials into a Continuing Education version, and piloted that with Sawtooth Mountain Clinic in Grand Marais, MN and a team from Northpoint Health and Wellness in Minneapolis MN. The CE/CME course is open to any health professional and continues to draw great interest from a range of disciplines in an increasingly complex socio-politically-influenced food and healthcare landscape.

    Jenny and I continue to partner, though now living in different states. You can find her offerings at her website: Transforming the Table

Feed Your Health

Improving health through food, community, and environment. Even small changes can make a large impact. Ways to get started with Feed Your Health: