Improving Health Through Food, Community, and Environment
People have always done food and healing in community. I offer guidance and education to support people taking an active role in their health.
Consulting
Change is more effective with support from others. I work with individuals or small groups of 2-5 and offer flexible pricing.
Experiential Classes
Prepare simple, nourishing and delicious food, deepen nutritional knowledge and build other health skills through hands-on workshops.
Presentations
Educational and inspiring presentations that connect food, food systems, nutrition, the environment and our health.
Farm & Food System Tours
Grow food system literacy by getting to know your local food system, the story behind your food and your local ecosystem.
Kate Shafto, MD
I am a physician, educator, farmer/gardener, home cook and lover of all things food. Trained as an MD specializing in Internal Medicine, Pediatrics and Integrative Medicine, I have always had a holistic view of health and the world. I love making connections between food, health, the land, our environment and people. Read more
It’s All Connected
Reflections on the interconnectedness of food, the earth, health and nourishment.
By Kate Shafto, MD