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      <image:title>It's All Connected - What’s good for humans is good for the environment</image:title>
      <image:caption>Dishwasher detergent (left) and dish soap (right) purchased from Refill-Able, where they offer bulk home and personal supplies. I used my own jars which are weighed and filled to the quantity I requested. See Resources for more information on this concept.</image:caption>
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      <image:caption>A small aisle of cleaning supplies at a hardware store.</image:caption>
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      <image:caption>These are my humble cleaning supplies: reuseable cloth rags, white vinegar and the spray bottle containing half vinegar and half water. You’ll notice they are in plastic bottles. It is almost impossible to entirely avoid all plastic, but minimizing the amount goes a long way. I hope to find bulk vinegar at my Refill-Able store soon!</image:caption>
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      <image:caption>Big River Farm farmers taking seedings to the field.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Classes &amp; Events - Summer Farm Visit Series — June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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